Fitness That Fits Your Life
Our classes work together to build strength, improve fitness, and help you move well — coached, programmed with a plan, not just random workouts week after week. And because training should be something you actually look forward to, we keep it enjoyable too.
Whether you're completely new to strength training or already have a few years behind you, we'll build from wherever you're starting.
SWEAT
Duration: 45 minutes
Built around the row, bike, and ski erg. Every session mixes up intervals — some longer and steadier, often in teams. Each class is different, fun, challenging, and guaranteed to leave you feeling accomplished.
Who is it for?
Everyone. Go at your own pace, every workout scales to your level.
BUILD
Our strength class: a structured, progressive programme to help you build muscle, strength, and confidence. Expect squats, deadlifts, and bench press, with a clear focus each session. You'll learn to lift safely, move well, and get stronger week after week.
Duration: 1 hour
Who is it for?
Everyone. Strength training is for every body, no matter your age, experience, or goal.
FLOW
Duration: 1 hour
Your chance to slow down, recover, and move with intention. FLOW focuses on mobility, flexibility, and range of motion — relieving tightness and supporting the rest of your training. Think of it as the reset your body needs to keep performing and feeling its best.
Who is it for?
Everyone, whether you train with us regularly or just want to move and feel better.
COMPLETE
Duration: 1 hour
Strength and fitness in one high-energy session - dumbbells, kettlebells, ergs, bodyweight work, and the occasional odd object. A mix of solo, partner, and team workouts that keep things fun.
We recommend a foundation in SWEAT and BUILD first. Once you're comfortable with the basics, COMPLETE is a brilliant next step.
Who is it for?
LIFT
Your introduction to Olympic weightlifting — the clean & jerk and the snatch. We work in 8-week cycles, building skill, strength, and confidence as you go. Olympic lifting rewards patience, so our focus is always on strong foundations and great technique first.
Duration: 75 minutes
We recommend completing a BUILD cycle first, so you've got a solid base of strength and movement before joining LIFT.
Who is it for?
Class timetable
Monday
6:30 - 7:15 am | SWEAT
5:30 - 6:30 pm | COMPLETE
6:30 - 7:30 pm | BUILD
Tuesday
9:30 - 10:30 am | BUILD
5:30 - 6:15 pm | SWEAT
6:30 - 7:30 pm | COMPLETE
Wednesday
9:30 - 10:15 am | SWEAT
5:30 - 6:30 pm | BUILD
6:30 - 7:30 pm | FLOW
thursday
9:30 - 10:30 am | BUILD
5:30 - 6:30 pm | COMPLETE
6:30 - 7:30 pm | BUILD
friday
6:30 - 7:15 am | SWEAT
9:30 - 10:30 am | COMPLETE
5:00 - 5:45 pm | SWEAT
6:00 - 7:15 pm | LIFT
saturday
8:00 - 8:45 am | SWEAT
9:00 - 10:00 pm | COMPLETE
not sure where to start?
We'll help you find the best starting point - for most new members, that begins with BUILD or SWEAT.